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Keto Tabbouleh
Nutrition Facts for entire salad
Prep Time
10 mins
Total Time
10 mins
Cooking Method:
RAW
Cuisine:
Mediterranean
Courses:
Side Dish
Difficulty:
Beginner
Servings:
3
Calories:
846
Dietary:
Keto
Ingredients
1
bunch
Fresh Italian Parsley
(stems removed, rinsed, finely chopped)
1/3
cup
Hemp Hearts
1/4
cup
Fresh Mint
(rinsed, finely chopped)
2
Green Onions
(chopped)
1/2
Persian Cucumber
(peeled, seeded, diced)
2
Roma Tomatoes
(seeded, diced)
1
Lemon
(juiced)
1/4
cup
Extra Virgin Olive Oil
Salt
(to taste)
Variation
1
small
Shallot
(diced, sub for green onions)
20
Cherry Tomatoes
(quartered, sub for Roma tomatoes)
1
Tbsp
Sumac
(optional)
Pepper
(to taste)
Instructions
1
Combine all ingredients into a bowl and mix.
Danny
