Nutrition Facts for entire salad
This Keto Tabbouleh recipe is a fresh, low-carb Mediterranean salad that swaps traditional bulgur for nutrient-rich hemp hearts to keep carbs minimal while retaining bright flavor and classic texture. Ready in just 10 minutes, this easy kale-free tabbouleh combines finely chopped parsley and mint with cucumbers, Roma tomatoes, green onions, lemon juice, extra-virgin olive oil, and a pinch of salt for a vibrant, refreshing side dish or light lunch. With simple, wholesome ingredients and beginner-friendly prep, this keto-friendly tabbouleh is perfect for anyone following a low-carb or ketogenic lifestyle who still wants the taste of authentic tabbouleh without the grains. Serve chilled as a flavorful side or complement to grilled meats and mains.
Keto Tabbouleh
Description
Easy 10-minute Keto Tabbouleh with parsley, hemp hearts, mint, cucumber, tomatoes & lemon dressing — a refreshing low-carb Mediterranean salad.
Ingredients
Variation
Instructions
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Combine all ingredients into a bowl and mix.
